The tubers can be boiled in water and steamed, baked and fried, inulin is highly resistant to thermal treatment. They can also be eaten raw (for example, as an addition to cottage cheese, salads or salads).
Eating one tuber weighing 120 g per day provides the body with enough inulin to protect and nourish the colon bacteria that affect the immunity of the entire body; regulate the work of the circulatory system, the work of the pancreas, liver and kidneys.
Consuming Helianthus tuberosus tubers
> increases the body's resistance to infections,
> stabilizes blood sugar levels,
> lowers the level of "bad cholesterol" in the body,
> lowers blood pressure,
> improves the work of the digestive tract,
> protects and cleanses the liver, spleen, pancreas and kidneys,
> facilitates the absorption of iron, calcium and magnesium and the removal of alcohol from the blood.
> cleanses, helps to get rid of heavy metals, radionuclides and organic toxins.
> works anti-stress,
> increases the ability to concentrate
Jerusalem artichoke tubers contain vitamins C and B vitamins (B1, B2, PP, B5, B6); calcium, iron, magnesium, phosphorus, potassium, silicon, sodium, zinc, copper, manganese, selenium.