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daily nutrition of the microbiome For brewing, snack, sprinkles, and addition to dishes Nutritional value per 100g: fat 0.3g, carbohydrates 67.5g, including sugars 63.8g; fiber 11.7 g protein 6.7 g salt 0.0 g. K 2210mg, Fe 2.79mg, B1o, 2mgThe energy value is 1368 kJ / 323kcal. glycemic index 14. Dried Jerusalem artichoke provides electrolytes and supports the maintenance of an appropriate level and proportion of electrolytes. Topinambur provides vitamins: C, A, B. Magnesium, Potassium, Calcium, Sodium, Silicon, Copper, Zinc, Phosphorus, Pectin. people from 12 years of age, one teaspoonful 2-3 times a day children 3-11 a flat teaspoon twice a day children 8 months - 3 years old - half a teaspoon 1-2 times a day